You know that cauliflower isn’t just for the holiday season, but for Christmas too!
But what if you want to make a delicious, easy Christmas cake that’s super filling and doesn’t require any cooking at all?
Here’s what you need to know!
What is cauliflower?
Cauliflower is a vegetable that grows in the cauliflower family.
It’s also known as cabbage and spinach.
It has many culinary uses including pasta, cauliflower, broccoli, broccoli florets, cabbage greens, broccoli mash, cauliaras, cabbage rolls, casseroles, and as a garnish.
It is also known for being one of the most nutritious vegetables.
Cauliflower contains a wide range of phytochemicals, which are the molecules that are responsible for the phytochemical profiles of foods.
These include flavonoids, anthocyanins, vitamins and minerals, and fiber.
Here are some of the important nutrients in cauliflower: Calcium: 1.2%